Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:54 | 1.01 km | 12.3 km/h | 4:52/km | 122 bpm |
2 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 126 bpm |
3 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 120 bpm |
4 | 00:04:26 | 1.01 km | 13.6 km/h | 4:24/km | 130 bpm |
5 | 00:04:52 | 0.99 km | 12.2 km/h | 4:55/km | 127 bpm |
6 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 126 bpm |
7 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 120 bpm |
8 | 00:04:24 | 0.99 km | 13.6 km/h | 4:24/km | 133 bpm |
9 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
10 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 141 bpm |
11 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 139 bpm |
12 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 141 bpm |
13 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 132 bpm |
14 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 141 bpm |
15 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 141 bpm |
16 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 143 bpm |
17 | 00:03:55 | 0.99 km | 15.2 km/h | 3:56/km | 143 bpm |
18 | 00:02:14 | 0.52 km | 13.9 km/h | 4:18/km | 142 bpm |