Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:57 | 1 km | 7 km/h | 8:34/km | 125 bpm |
2 | 00:31:33 | 1.33 km | 2.5 km/h | 24:0/km | 132 bpm |
3 | 02:45:13 | 10.07 km | 3.7 km/h | 16:12/km | 106 bpm |
4 | 00:01:59 | 0.35 km | 10.6 km/h | 5:39/km | 123 bpm |
5 | 00:01:50 | 0.19 km | 6.3 km/h | 9:31/km | 127 bpm |