Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 132 bpm |
2 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
3 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
4 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 143 bpm |
5 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 145 bpm |
6 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
7 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 139 bpm |
8 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 139 bpm |
9 | 00:06:23 | 1 km | 12.5 km/h | 4:48/km | 141 bpm |
10 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 140 bpm |
11 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 144 bpm |
12 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 143 bpm |
13 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 143 bpm |
14 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 150 bpm |
15 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 141 bpm |
16 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 147 bpm |
17 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 149 bpm |
18 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 152 bpm |
19 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 152 bpm |
20 | 00:02:40 | 0.62 km | 14 km/h | 4:17/km | 144 bpm |