bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:26:54 Std.
Herzfrequenz: 143 / 163 bpm
Distanz: 19.63 km
Geschwindigkeit: 13.8 / 19.7 km/h
Pace: 4:20/km / 3:02/km
Höhenmeter: 77 m
Trittfrequenz: 87 / 106 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Laufen
Bereich: lockerer DL
Material: Adidas Supernova Glide 6 Boost
Wetter: Regenschauer bei 17 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:45 1 km 12.7 km/h 4:43/km 132 bpm
2 00:04:29 1 km 13.4 km/h 4:28/km 139 bpm
3 00:04:23 1 km 13.7 km/h 4:22/km 141 bpm
4 00:04:17 1 km 14 km/h 4:17/km 143 bpm
5 00:04:27 1 km 13.5 km/h 4:26/km 145 bpm
6 00:04:20 1 km 13.8 km/h 4:20/km 140 bpm
7 00:04:13 1 km 14.2 km/h 4:13/km 139 bpm
8 00:04:17 1 km 14 km/h 4:17/km 139 bpm
9 00:06:23 1 km 12.5 km/h 4:48/km 141 bpm
10 00:04:08 1 km 14.5 km/h 4:08/km 140 bpm
11 00:04:09 1 km 14.5 km/h 4:08/km 144 bpm
12 00:04:16 1 km 14.1 km/h 4:15/km 143 bpm
13 00:04:11 1 km 14.3 km/h 4:11/km 143 bpm
14 00:04:19 1 km 13.9 km/h 4:18/km 150 bpm
15 00:04:08 1 km 14.5 km/h 4:08/km 141 bpm
16 00:04:05 1 km 14.7 km/h 4:04/km 147 bpm
17 00:04:08 1 km 14.5 km/h 4:08/km 149 bpm
18 00:04:15 1 km 14.1 km/h 4:15/km 152 bpm
19 00:05:00 1 km 12 km/h 5:0/km 152 bpm
20 00:02:40 0.62 km 14 km/h 4:17/km 144 bpm