Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 119 bpm |
2 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 125 bpm |
3 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 128 bpm |
4 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 133 bpm |
5 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 139 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
8 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 139 bpm |
9 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 139 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
11 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 142 bpm |
12 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 145 bpm |
13 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
14 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 142 bpm |
15 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 145 bpm |
16 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 144 bpm |
17 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 147 bpm |
18 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 146 bpm |
19 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 146 bpm |
20 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 148 bpm |
21 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km | 146 bpm |
22 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 150 bpm |
23 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 151 bpm |
24 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km | 150 bpm |
25 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 151 bpm |
26 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 152 bpm |
27 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 153 bpm |
28 | 00:04:06 | 1 km | 14.7 km/h | 4:04/km | 152 bpm |
29 | 00:04:26 | 1 km | 14.3 km/h | 4:11/km | 149 bpm |
30 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 146 bpm |
31 | 00:04:08 | 0.96 km | 13.9 km/h | 4:18/km | 147 bpm |