bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:14:02 Std.
Herzfrequenz: 143 / 157 bpm
Distanz: 30.97 km
Geschwindigkeit: 13.9 / 19.4 km/h
Pace: 4:18/km / 3:05/km
Höhenmeter: 50 m
Trittfrequenz: 88 / 97 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: Langer Lauf
Material: Adidas Boston 5
Strecke: Olympiapark
Wetter: Stark bewölkt bei 11 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:06 1 km 11.8 km/h 5:05/km 119 bpm
2 00:04:55 1 km 12.2 km/h 4:55/km 125 bpm
3 00:04:40 1 km 12.9 km/h 4:39/km 128 bpm
4 00:04:34 1 km 13.2 km/h 4:32/km 133 bpm
5 00:04:26 1 km 13.6 km/h 4:24/km 139 bpm
6 00:04:21 1 km 13.8 km/h 4:20/km 139 bpm
7 00:04:23 1 km 13.7 km/h 4:22/km 141 bpm
8 00:04:26 1 km 13.5 km/h 4:26/km 139 bpm
9 00:04:26 1 km 13.5 km/h 4:26/km 139 bpm
10 00:04:25 1 km 13.6 km/h 4:24/km 142 bpm
11 00:04:18 1 km 13.9 km/h 4:18/km 142 bpm
12 00:04:19 1 km 13.9 km/h 4:18/km 145 bpm
13 00:04:22 1 km 13.7 km/h 4:22/km 144 bpm
14 00:04:26 1 km 13.5 km/h 4:26/km 142 bpm
15 00:04:18 1 km 14 km/h 4:17/km 145 bpm
16 00:04:15 1 km 14.1 km/h 4:15/km 144 bpm
17 00:04:12 1 km 14.3 km/h 4:11/km 147 bpm
18 00:04:15 1 km 14.1 km/h 4:15/km 146 bpm
19 00:04:15 1 km 14.1 km/h 4:15/km 146 bpm
20 00:04:09 1 km 14.4 km/h 4:10/km 148 bpm
21 00:04:11 1 km 14.4 km/h 4:10/km 146 bpm
22 00:04:04 1 km 14.8 km/h 4:03/km 150 bpm
23 00:04:04 1 km 14.8 km/h 4:03/km 151 bpm
24 00:04:11 1 km 14.4 km/h 4:10/km 150 bpm
25 00:04:05 1 km 14.7 km/h 4:04/km 151 bpm
26 00:03:59 1 km 15 km/h 4:0/km 152 bpm
27 00:04:02 1 km 14.9 km/h 4:01/km 153 bpm
28 00:04:06 1 km 14.7 km/h 4:04/km 152 bpm
29 00:04:26 1 km 14.3 km/h 4:11/km 149 bpm
30 00:04:14 1 km 14.2 km/h 4:13/km 146 bpm
31 00:04:08 0.96 km 13.9 km/h 4:18/km 147 bpm