Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:01:40 | 0.29 km | 10.3 km/h | 5:49/km | 132 bpm |
2 | 00:26:22 | 5 km | 11.4 km/h | 5:15/km | 138 bpm |
3 | 00:25:55 | 4.92 km | 11.4 km/h | 5:15/km | 141 bpm |
4 | 00:25:03 | 5.03 km | 12 km/h | 5:0/km | 142 bpm |
5 | 00:24:04 | 5.01 km | 12.5 km/h | 4:48/km | 145 bpm |
6 | 00:23:54 | 5 km | 12.6 km/h | 4:45/km | 147 bpm |
7 | 00:23:45 | 5.02 km | 12.7 km/h | 4:43/km | 148 bpm |
8 | 00:01:36 | 0.32 km | 12.1 km/h | 4:57/km | 147 bpm |