WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:22:07 Std.
Herzfrequenz: 144 / 168 bpm
Distanz: 95.61 km
Geschwindigkeit: 28.4 / 49.1 km/h
Pace: 2:06/km / 1:13/km
Höhenmeter: 428 m
Trittfrequenz: 78 / 109 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1447 kCal
Sportart: Rennrad ab 01.01.2013
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Wolkig bei 12.9 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:47:07 21.92 km 27.9 km/h 2:09/km 145 bpm
2 00:01:15 0.63 km 30 km/h 2:0/km 157 bpm
3 00:02:30 1.16 km 27.9 km/h 2:09/km 151 bpm
4 00:01:12 0.64 km 31.6 km/h 1:53/km 158 bpm
5 00:02:29 1.18 km 28.4 km/h 2:06/km 153 bpm
6 00:01:14 0.63 km 30.6 km/h 1:57/km 159 bpm
7 00:02:30 1.17 km 27.9 km/h 2:09/km 154 bpm
8 00:01:12 0.62 km 30.9 km/h 1:56/km 159 bpm
9 00:02:30 1.17 km 28.1 km/h 2:08/km 154 bpm
10 00:01:14 0.63 km 30.8 km/h 1:56/km 159 bpm
11 00:02:29 1.16 km 27.8 km/h 2:09/km 155 bpm
12 00:01:15 0.64 km 30.6 km/h 1:57/km 159 bpm
13 00:02:31 1.17 km 27.8 km/h 2:09/km 153 bpm
14 00:01:15 0.64 km 30.7 km/h 1:57/km 159 bpm
15 00:02:30 1.16 km 27.8 km/h 2:09/km 153 bpm
16 00:01:14 0.64 km 30.6 km/h 1:57/km 158 bpm
17 00:02:28 1.16 km 28.1 km/h 2:08/km 154 bpm
18 00:01:16 0.64 km 29.9 km/h 2:0/km 159 bpm
19 00:02:31 1.17 km 27.8 km/h 2:09/km 152 bpm
20 00:01:15 0.64 km 30.5 km/h 1:58/km 158 bpm
21 00:02:29 1.17 km 28.1 km/h 2:08/km 154 bpm
22 00:01:15 0.64 km 30.6 km/h 1:57/km 160 bpm
23 00:02:27 1.16 km 28.5 km/h 2:06/km 155 bpm
24 00:01:14 0.63 km 30.6 km/h 1:57/km 160 bpm
25 00:02:31 1.17 km 27.9 km/h 2:09/km 155 bpm
26 00:01:15 0.63 km 30.1 km/h 1:59/km 160 bpm
27 00:02:28 1.17 km 28.2 km/h 2:07/km 154 bpm
28 00:01:15 0.63 km 30 km/h 2:0/km 159 bpm
29 00:02:31 1.16 km 27.7 km/h 2:09/km 154 bpm
30 00:01:14 0.63 km 30.6 km/h 1:57/km 159 bpm
31 00:02:28 1.17 km 28.3 km/h 2:07/km 153 bpm
32 00:01:17 0.64 km 29.7 km/h 2:01/km 158 bpm
33 00:02:33 1.16 km 27.2 km/h 2:12/km 152 bpm
34 00:01:17 0.63 km 29.3 km/h 2:02/km 156 bpm
35 01:38:59 44.24 km 28.3 km/h 2:07/km 136 bpm