WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:11:34 Std.
Herzfrequenz: 152 / 171 bpm
Distanz: 95.55 km
Geschwindigkeit: 29.9 / 46.6 km/h
Pace: 2:0/km / 1:17/km
Höhenmeter: 396 m
Trittfrequenz: 77 / 107 U/min
Trainingsgefühl: hart (6 / 10)
Kalorien: 1677 kCal
Sportart: Rennrad ab 01.01.2013
Bereich: Intervalltraining Autobahn Schwarzau
Material: Roubaix
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Wolkig bei 16.9 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:46:31 21.96 km 28.3 km/h 2:07/km 149 bpm
2 00:01:03 0.64 km 35.9 km/h 1:40/km 160 bpm
3 00:02:29 1.17 km 28.2 km/h 2:07/km 158 bpm
4 00:01:08 0.64 km 33.4 km/h 1:47/km 162 bpm
5 00:02:32 1.16 km 27.4 km/h 2:11/km 156 bpm
6 00:01:07 0.64 km 33.8 km/h 1:46/km 161 bpm
7 00:02:33 1.18 km 27.6 km/h 2:10/km 154 bpm
8 00:01:07 0.63 km 33.5 km/h 1:47/km 157 bpm
9 00:02:32 1.17 km 27.6 km/h 2:10/km 154 bpm
10 00:01:06 0.64 km 34.5 km/h 1:44/km 158 bpm
11 00:02:31 1.16 km 27.7 km/h 2:09/km 157 bpm
12 00:01:06 0.63 km 33.9 km/h 1:46/km 161 bpm
13 00:02:34 1.17 km 27.2 km/h 2:12/km 158 bpm
14 00:01:05 0.64 km 35.3 km/h 1:41/km 159 bpm
15 00:02:32 1.17 km 27.6 km/h 2:10/km 156 bpm
16 00:01:08 0.63 km 33.4 km/h 1:47/km 159 bpm
17 00:02:36 1.18 km 27.1 km/h 2:12/km 155 bpm
18 00:01:05 0.63 km 34.7 km/h 1:43/km 157 bpm
19 00:02:29 1.16 km 27.9 km/h 2:09/km 159 bpm
20 00:01:05 0.63 km 34.9 km/h 1:43/km 162 bpm
21 00:02:33 1.16 km 27.1 km/h 2:12/km 157 bpm
22 00:01:04 0.63 km 34.8 km/h 1:43/km 161 bpm
23 00:02:34 1.17 km 27.4 km/h 2:11/km 158 bpm
24 00:01:06 0.63 km 34 km/h 1:45/km 160 bpm
25 00:02:33 1.17 km 27.5 km/h 2:10/km 158 bpm
26 00:01:07 0.64 km 34.1 km/h 1:45/km 160 bpm
27 00:02:33 1.16 km 27.3 km/h 2:11/km 158 bpm
28 00:01:05 0.64 km 34.9 km/h 1:43/km 160 bpm
29 00:02:33 1.17 km 27.6 km/h 2:10/km 159 bpm
30 00:01:06 0.63 km 34.3 km/h 1:44/km 160 bpm
31 00:02:31 1.17 km 27.8 km/h 2:09/km 158 bpm
32 00:01:06 0.63 km 34.1 km/h 1:45/km 160 bpm
33 00:02:35 1.17 km 27.1 km/h 2:12/km 158 bpm
34 00:01:04 0.63 km 35.2 km/h 1:42/km 163 bpm
35 01:32:10 44.11 km 31 km/h 1:56/km 150 bpm
36 00:00:08 0 km     125 bpm