Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (75)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 116 bpm |
2 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 125 bpm |
3 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 126 bpm |
4 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 129 bpm |
5 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 131 bpm |
6 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 133 bpm |
7 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 131 bpm |
8 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 133 bpm |
9 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 139 bpm |
10 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 138 bpm |
11 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 146 bpm |
12 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 130 bpm |
13 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 139 bpm |
14 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 153 bpm |
15 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 154 bpm |
16 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 151 bpm |
17 | 00:03:29 | 1 km | 17.1 km/h | 3:30/km | 151 bpm |
18 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 139 bpm |
19 | 00:01:44 | 1 km | 34.5 km/h | 1:44/km | 136 bpm |
20 | 00:02:00 | 1 km | 30 km/h | 2:0/km | 135 bpm |
21 | 00:09:50 | 1 km | 6.1 km/h | 9:50/km | 157 bpm |
22 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 149 bpm |
23 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 135 bpm |
24 | 00:01:44 | 1 km | 34.6 km/h | 1:44/km | 127 bpm |
25 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 147 bpm |
26 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 151 bpm |
27 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 148 bpm |
28 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 146 bpm |
29 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 146 bpm |
30 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 154 bpm |
31 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 153 bpm |
32 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 155 bpm |
33 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 153 bpm |
34 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 143 bpm |
35 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 141 bpm |
36 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 147 bpm |
37 | 00:01:17 | 1 km | 46.7 km/h | 1:17/km | 141 bpm |
38 | 00:01:27 | 1 km | 41.2 km/h | 1:27/km | 140 bpm |
39 | 00:01:09 | 1 km | 51.4 km/h | 1:10/km | 132 bpm |
40 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 135 bpm |
41 | 00:07:33 | 1 km | 7.9 km/h | 7:35/km | 153 bpm |
42 | 00:08:42 | 1 km | 6.9 km/h | 8:41/km | 157 bpm |
43 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 153 bpm |
44 | 00:01:27 | 1 km | 41 km/h | 1:27/km | 137 bpm |
45 | 00:01:48 | 1 km | 33.1 km/h | 1:48/km | 144 bpm |
46 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 152 bpm |
47 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 153 bpm |
48 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 144 bpm |
49 | 00:01:15 | 1 km | 47.4 km/h | 1:15/km | 142 bpm |
50 | 00:00:48 | 1 km | 75 km/h | 0:48/km | 140 bpm |
51 | 00:01:05 | 1 km | 54.7 km/h | 1:05/km | 137 bpm |
52 | 00:01:02 | 1 km | 57.8 km/h | 1:02/km | 133 bpm |
53 | 00:01:46 | 1 km | 33.8 km/h | 1:46/km | 132 bpm |
54 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 140 bpm |
55 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 145 bpm |
56 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 145 bpm |
57 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 145 bpm |
58 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 149 bpm |
59 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 147 bpm |
60 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 139 bpm |
61 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 145 bpm |
62 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 146 bpm |
63 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 144 bpm |
64 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 138 bpm |
65 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 139 bpm |
66 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 139 bpm |
67 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 139 bpm |
68 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 141 bpm |
69 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 142 bpm |
70 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 142 bpm |
71 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 141 bpm |
72 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 144 bpm |
73 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 145 bpm |
74 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 143 bpm |
75 | 00:02:21 | 0.85 km | 21.6 km/h | 2:46/km | 141 bpm |