meusux Mann » Trainingstagebuch

Trainingsdauer: 04:01:34 Std.
Herzfrequenz: 145 / 161 bpm
Distanz: 74.85 km
Geschwindigkeit: 18.5 / 80.2 km/h
Pace: 3:14/km / 0:44/km
Höhenmeter: 920 m
Trittfrequenz: 65 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 4 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 116 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
5 00:02:46 1 km 21.7 km/h 2:45/km 131 bpm
6 00:02:36 1 km 23 km/h 2:36/km 133 bpm
7 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
8 00:02:29 1 km 24 km/h 2:30/km 133 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 139 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 138 bpm
11 00:03:08 1 km 19.1 km/h 3:08/km 146 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 130 bpm
13 00:04:06 1 km 14.6 km/h 4:06/km 139 bpm
14 00:06:06 1 km 9.8 km/h 6:07/km 153 bpm
15 00:06:10 1 km 9.7 km/h 6:11/km 154 bpm
16 00:04:35 1 km 13.1 km/h 4:34/km 151 bpm
17 00:03:29 1 km 17.1 km/h 3:30/km 151 bpm
18 00:02:22 1 km 25.3 km/h 2:22/km 139 bpm
19 00:01:44 1 km 34.5 km/h 1:44/km 136 bpm
20 00:02:00 1 km 30 km/h 2:0/km 135 bpm
21 00:09:50 1 km 6.1 km/h 9:50/km 157 bpm
22 00:05:00 1 km 12 km/h 5:0/km 149 bpm
23 00:02:00 1 km 29.9 km/h 2:0/km 135 bpm
24 00:01:44 1 km 34.6 km/h 1:44/km 127 bpm
25 00:03:48 1 km 15.8 km/h 3:47/km 147 bpm
26 00:03:35 1 km 16.7 km/h 3:35/km 151 bpm
27 00:03:48 1 km 15.8 km/h 3:47/km 148 bpm
28 00:04:22 1 km 13.7 km/h 4:22/km 146 bpm
29 00:05:18 1 km 11.3 km/h 5:18/km 146 bpm
30 00:05:42 1 km 10.5 km/h 5:42/km 154 bpm
31 00:05:46 1 km 10.4 km/h 5:46/km 153 bpm
32 00:05:25 1 km 11.1 km/h 5:24/km 155 bpm
33 00:06:27 1 km 9.3 km/h 6:27/km 153 bpm
34 00:02:37 1 km 22.8 km/h 2:37/km 143 bpm
35 00:02:21 1 km 25.5 km/h 2:21/km 141 bpm
36 00:02:11 1 km 27.4 km/h 2:11/km 147 bpm
37 00:01:17 1 km 46.7 km/h 1:17/km 141 bpm
38 00:01:27 1 km 41.2 km/h 1:27/km 140 bpm
39 00:01:09 1 km 51.4 km/h 1:10/km 132 bpm
40 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
41 00:07:33 1 km 7.9 km/h 7:35/km 153 bpm
42 00:08:42 1 km 6.9 km/h 8:41/km 157 bpm
43 00:05:30 1 km 10.9 km/h 5:30/km 153 bpm
44 00:01:27 1 km 41 km/h 1:27/km 137 bpm
45 00:01:48 1 km 33.1 km/h 1:48/km 144 bpm
46 00:05:11 1 km 11.6 km/h 5:10/km 152 bpm
47 00:03:52 1 km 15.5 km/h 3:52/km 153 bpm
48 00:02:18 1 km 25.9 km/h 2:18/km 144 bpm
49 00:01:15 1 km 47.4 km/h 1:15/km 142 bpm
50 00:00:48 1 km 75 km/h 0:48/km 140 bpm
51 00:01:05 1 km 54.7 km/h 1:05/km 137 bpm
52 00:01:02 1 km 57.8 km/h 1:02/km 133 bpm
53 00:01:46 1 km 33.8 km/h 1:46/km 132 bpm
54 00:02:31 1 km 23.7 km/h 2:31/km 140 bpm
55 00:02:38 1 km 22.8 km/h 2:37/km 145 bpm
56 00:02:25 1 km 24.7 km/h 2:25/km 145 bpm
57 00:02:24 1 km 24.9 km/h 2:24/km 145 bpm
58 00:02:21 1 km 25.4 km/h 2:21/km 149 bpm
59 00:03:49 1 km 15.7 km/h 3:49/km 147 bpm
60 00:02:22 1 km 25.2 km/h 2:22/km 139 bpm
61 00:03:08 1 km 19.1 km/h 3:08/km 145 bpm
62 00:02:55 1 km 20.6 km/h 2:54/km 146 bpm
63 00:03:02 1 km 19.8 km/h 3:01/km 144 bpm
64 00:02:11 1 km 27.4 km/h 2:11/km 138 bpm
65 00:02:48 1 km 21.3 km/h 2:49/km 139 bpm
66 00:02:43 1 km 22 km/h 2:43/km 139 bpm
67 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
68 00:02:58 1 km 20.2 km/h 2:58/km 141 bpm
69 00:02:46 1 km 21.7 km/h 2:45/km 142 bpm
70 00:03:49 1 km 15.7 km/h 3:49/km 142 bpm
71 00:02:49 1 km 21.3 km/h 2:49/km 141 bpm
72 00:02:37 1 km 22.8 km/h 2:37/km 144 bpm
73 00:02:36 1 km 23 km/h 2:36/km 145 bpm
74 00:02:42 1 km 22.2 km/h 2:42/km 143 bpm
75 00:02:21 0.85 km 21.6 km/h 2:46/km 141 bpm