tagtakker Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:28:28 Std.
Herzfrequenz: 138 / 153 bpm
Distanz: 28.06 km
Geschwindigkeit: 11.3 / 15.1 km/h
Pace: 5:18/km / 3:58/km
Höhenmeter: 392 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2448 kCal
Material: Asics 2160
Wetter: Sonnig, heiter bei 16 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:32 1 km 10.8 km/h 5:33/km 126 bpm
2 00:05:27 1 km 11 km/h 5:27/km 136 bpm
3 00:05:28 1 km 10.9 km/h 5:30/km 132 bpm
4 00:05:44 1 km 10.4 km/h 5:46/km 135 bpm
5 00:05:47 1 km 10.4 km/h 5:46/km 131 bpm
6 00:05:46 1 km 10.4 km/h 5:46/km 132 bpm
7 00:05:54 1 km 10.2 km/h 5:52/km 128 bpm
8 00:05:52 1 km 10.2 km/h 5:52/km 129 bpm
9 00:05:35 1 km 10.7 km/h 5:36/km 134 bpm
10 00:05:30 1 km 10.9 km/h 5:30/km 135 bpm
11 00:05:27 1 km 11 km/h 5:27/km 135 bpm
12 00:05:27 1 km 11 km/h 5:27/km 137 bpm
13 00:05:27 1 km 11 km/h 5:27/km 134 bpm
14 00:05:13 1 km 11.5 km/h 5:13/km 135 bpm
15 00:04:56 1 km 12.1 km/h 4:57/km 143 bpm
16 00:05:09 1 km 11.6 km/h 5:10/km 144 bpm
17 00:04:57 1 km 12.1 km/h 4:57/km 145 bpm
18 00:04:54 1 km 12.2 km/h 4:55/km 143 bpm
19 00:04:58 1 km 12.1 km/h 4:57/km 145 bpm
20 00:05:01 1 km 11.9 km/h 5:02/km 145 bpm
21 00:05:02 1 km 11.9 km/h 5:02/km 146 bpm
22 00:05:11 1 km 11.6 km/h 5:10/km 145 bpm
23 00:04:54 1 km 12.2 km/h 4:55/km 144 bpm
24 00:04:43 1 km 12.7 km/h 4:43/km 148 bpm
25 00:04:38 1 km 12.9 km/h 4:39/km 147 bpm
26 00:04:41 1 km 12.8 km/h 4:41/km 150 bpm
27 00:05:24 1 km 11.1 km/h 5:24/km 140 bpm
28 00:05:32 1 km 10.8 km/h 5:33/km 139 bpm
29 00:00:19 0.06 km 10.6 km/h 5:39/km 139 bpm