WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:11:41 Std.
Herzfrequenz: 148 / 168 bpm
Distanz: 96.05 km
Geschwindigkeit: 30 / 58.1 km/h
Pace: 2:0/km / 1:01/km
Höhenmeter: 375 m
Trittfrequenz: 80 / 114 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 3331 kCal
Sportart: Rennrad ab 01.01.2012
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Wolkig bei 12 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:45:17 22.02 km 29.2 km/h 2:03/km 147 bpm
2 00:01:02 0.64 km 37 km/h 1:37/km 155 bpm
3 00:02:37 1.18 km 26.9 km/h 2:13/km 152 bpm
4 00:01:00 0.63 km 37.2 km/h 1:36/km 160 bpm
5 00:02:38 1.18 km 26.8 km/h 2:14/km 154 bpm
6 00:01:01 0.64 km 37.7 km/h 1:35/km 157 bpm
7 00:02:39 1.18 km 26.6 km/h 2:15/km 155 bpm
8 00:00:58 0.63 km 38.9 km/h 1:32/km 159 bpm
9 00:02:38 1.18 km 26.8 km/h 2:14/km 156 bpm
10 00:01:00 0.63 km 37.3 km/h 1:36/km 159 bpm
11 00:02:38 1.17 km 26.7 km/h 2:14/km 154 bpm
12 00:01:03 0.63 km 36.1 km/h 1:39/km 159 bpm
13 00:02:41 1.18 km 26.4 km/h 2:16/km 154 bpm
14 00:01:01 0.63 km 37.3 km/h 1:36/km 159 bpm
15 00:02:38 1.17 km 26.6 km/h 2:15/km 155 bpm
16 00:01:01 0.63 km 36.5 km/h 1:38/km 158 bpm
17 00:02:35 1.18 km 27.4 km/h 2:11/km 156 bpm
18 00:01:02 0.63 km 36.6 km/h 1:38/km 160 bpm
19 00:02:39 1.17 km 26.5 km/h 2:15/km 156 bpm
20 00:01:01 0.64 km 37.5 km/h 1:36/km 159 bpm
21 00:02:38 1.19 km 26.9 km/h 2:13/km 155 bpm
22 00:01:01 0.65 km 37.9 km/h 1:34/km 160 bpm
23 00:02:39 1.17 km 26.5 km/h 2:15/km 155 bpm
24 00:01:02 0.64 km 37 km/h 1:37/km 159 bpm
25 00:02:38 1.18 km 26.9 km/h 2:13/km 155 bpm
26 00:01:02 0.63 km 35.9 km/h 1:40/km 158 bpm
27 00:02:43 1.19 km 26.2 km/h 2:17/km 153 bpm
28 00:01:00 0.64 km 37.8 km/h 1:35/km 158 bpm
29 00:02:41 1.17 km 26.1 km/h 2:17/km 155 bpm
30 00:01:02 0.64 km 37 km/h 1:37/km 158 bpm
31 00:02:41 1.18 km 26.1 km/h 2:17/km 154 bpm
32 00:01:01 0.63 km 37 km/h 1:37/km 157 bpm
33 00:02:38 1.17 km 26.6 km/h 2:15/km 155 bpm
34 00:01:04 0.64 km 35.9 km/h 1:40/km 159 bpm
35 01:26:42 44.38 km 30.7 km/h 1:57/km 144 bpm