10.03.2012 - WalterWeiss - Intervalle - Trainingseinheit

Sportart:	Rennrad ab 01.01.2012
Bereich:	Intervalltraining Autobahn Schwarzau
Material:	Roubaix
Strecke:	Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter:	Sonnig, heiter bei 10 ° C
Wind:	Frische Brise (5 Bft)

Auswertung

	Dauer	Distanz	Geschw.	Pace	Herzfreq.
1	00:49:19	21.96 km	26.7 km/h	2:14/km	147 bpm
2	00:01:22	0.64 km	28 km/h	2:08/km	160 bpm
3	00:03:10	1.37 km	25.9 km/h	2:18/km	147 bpm
4	00:01:20	0.61 km	27.2 km/h	2:12/km	155 bpm
5	00:02:34	1.18 km	27.6 km/h	2:10/km	147 bpm
6	00:01:18	0.64 km	29.1 km/h	2:03/km	157 bpm
7	00:02:33	1.18 km	27.6 km/h	2:10/km	151 bpm
8	00:01:15	0.64 km	30.5 km/h	1:58/km	159 bpm
9	00:02:30	1.18 km	28.1 km/h	2:08/km	152 bpm
10	00:01:18	0.64 km	29.7 km/h	2:01/km	159 bpm
11	00:02:36	1.18 km	27.1 km/h	2:12/km	152 bpm
12	00:01:13	0.63 km	31.1 km/h	1:55/km	157 bpm
13	00:02:38	1.18 km	26.9 km/h	2:13/km	148 bpm
14	00:01:20	0.64 km	28.5 km/h	2:06/km	157 bpm
15	00:02:35	1.18 km	27.3 km/h	2:11/km	152 bpm
16	00:01:15	0.63 km	30.5 km/h	1:58/km	156 bpm
17	00:02:40	1.17 km	26.2 km/h	2:17/km	149 bpm
18	00:01:15	0.64 km	30.6 km/h	1:57/km	155 bpm
19	00:02:38	1.17 km	26.5 km/h	2:15/km	147 bpm
20	00:01:19	0.64 km	29.1 km/h	2:03/km	156 bpm
21	00:02:42	1.18 km	26 km/h	2:18/km	147 bpm
22	00:01:18	0.64 km	29.3 km/h	2:02/km	156 bpm
23	00:02:36	1.17 km	27 km/h	2:13/km	149 bpm
24	00:01:18	0.64 km	29.2 km/h	2:03/km	156 bpm
25	00:02:37	1.18 km	26.8 km/h	2:14/km	149 bpm
26	00:01:20	0.64 km	28.6 km/h	2:05/km	157 bpm
27	00:02:35	1.18 km	27.2 km/h	2:12/km	150 bpm
28	00:01:20	0.64 km	28.7 km/h	2:05/km	157 bpm
29	00:02:33	1.17 km	27.4 km/h	2:11/km	151 bpm
30	00:01:18	0.65 km	29.7 km/h	2:01/km	157 bpm
31	00:02:36	1.18 km	27.3 km/h	2:11/km	151 bpm
32	00:01:21	0.65 km	28.7 km/h	2:05/km	160 bpm
33	01:37:29	44.22 km	27.2 km/h	2:12/km	139 bpm