Trainingseinheit
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WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:46:39 | 22.03 km | 28.3 km/h | 2:07/km | 149 bpm |
2 | 00:01:14 | 0.63 km | 30.4 km/h | 1:58/km | 161 bpm |
3 | 00:02:42 | 1.18 km | 26 km/h | 2:18/km | 152 bpm |
4 | 00:01:18 | 0.67 km | 30.6 km/h | 1:57/km | 162 bpm |
5 | 00:02:25 | 1.06 km | 26.3 km/h | 2:16/km | 154 bpm |
6 | 00:01:16 | 0.64 km | 30.3 km/h | 1:58/km | 161 bpm |
7 | 00:02:37 | 1.19 km | 27.1 km/h | 2:12/km | 155 bpm |
8 | 00:01:16 | 0.64 km | 30.2 km/h | 1:59/km | 162 bpm |
9 | 00:02:35 | 1.17 km | 27.2 km/h | 2:12/km | 158 bpm |
10 | 00:01:14 | 0.64 km | 31 km/h | 1:56/km | 162 bpm |
11 | 00:02:39 | 1.17 km | 26.4 km/h | 2:16/km | 155 bpm |
12 | 00:01:16 | 0.64 km | 30.2 km/h | 1:59/km | 159 bpm |
13 | 00:02:38 | 1.18 km | 26.7 km/h | 2:14/km | 154 bpm |
14 | 00:01:16 | 0.64 km | 30.3 km/h | 1:58/km | 160 bpm |
15 | 00:02:41 | 1.18 km | 26.3 km/h | 2:16/km | 154 bpm |
16 | 00:01:17 | 0.64 km | 29.6 km/h | 2:01/km | 159 bpm |
17 | 00:02:40 | 1.19 km | 26.6 km/h | 2:15/km | 153 bpm |
18 | 00:01:18 | 0.64 km | 29.5 km/h | 2:02/km | 157 bpm |
19 | 00:02:40 | 1.18 km | 26.5 km/h | 2:15/km | 151 bpm |
20 | 00:01:18 | 0.63 km | 28.9 km/h | 2:04/km | 157 bpm |
21 | 00:02:38 | 1.18 km | 26.9 km/h | 2:13/km | 152 bpm |
22 | 00:01:17 | 0.64 km | 29.5 km/h | 2:02/km | 160 bpm |
23 | 00:02:40 | 1.17 km | 26.4 km/h | 2:16/km | 153 bpm |
24 | 00:01:15 | 0.64 km | 30.4 km/h | 1:58/km | 157 bpm |
25 | 00:02:39 | 1.17 km | 26.5 km/h | 2:15/km | 153 bpm |
26 | 00:01:17 | 0.65 km | 30 km/h | 2:0/km | 158 bpm |
27 | 00:02:39 | 1.19 km | 26.7 km/h | 2:14/km | 152 bpm |
28 | 00:01:17 | 0.63 km | 29.3 km/h | 2:02/km | 158 bpm |
29 | 00:02:40 | 1.18 km | 26.4 km/h | 2:16/km | 151 bpm |
30 | 00:01:17 | 0.64 km | 29.5 km/h | 2:02/km | 158 bpm |
31 | 01:36:20 | 44.24 km | 27.6 km/h | 2:10/km | 140 bpm |