meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:18 Std.
Herzfrequenz: 134 / 155 bpm
Distanz: 38.56 km
Geschwindigkeit: 25.9 / 50.1 km/h
Pace: 2:18/km / 1:11/km
Höhenmeter: 80 m
Trittfrequenz: 80 / 100 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:46 1 km 21.7 km/h 2:45/km 105 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 114 bpm
3 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
4 00:02:00 1 km 29.9 km/h 2:0/km 131 bpm
5 00:01:53 1 km 31.7 km/h 1:53/km 130 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
8 00:02:16 1 km 26.3 km/h 2:16/km 133 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
10 00:01:58 1 km 30.5 km/h 1:58/km 133 bpm
11 00:02:10 1 km 27.5 km/h 2:10/km 136 bpm
12 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
13 00:02:23 1 km 25.2 km/h 2:22/km 137 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
15 00:02:50 1 km 21.1 km/h 2:50/km 141 bpm
16 00:02:55 1 km 20.5 km/h 2:55/km 143 bpm
17 00:03:12 1 km 18.8 km/h 3:11/km 152 bpm
18 00:01:34 1 km 38.1 km/h 1:34/km 132 bpm
19 00:01:42 1 km 35.2 km/h 1:42/km 120 bpm
20 00:02:06 1 km 28.4 km/h 2:06/km 131 bpm
21 00:02:01 1 km 29.6 km/h 2:01/km 135 bpm
22 00:01:41 1 km 35.4 km/h 1:41/km 142 bpm
23 00:02:02 1 km 29.3 km/h 2:02/km 143 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 143 bpm
25 00:02:28 1 km 24.3 km/h 2:28/km 145 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 137 bpm
27 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
28 00:02:18 1 km 26 km/h 2:18/km 143 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
30 00:02:54 1 km 20.6 km/h 2:54/km 133 bpm
31 00:02:16 1 km 26.3 km/h 2:16/km 139 bpm
32 00:02:18 1 km 26 km/h 2:18/km 137 bpm
33 00:01:32 0.68 km 26.5 km/h 2:15/km 142 bpm