Trainingseinheit
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- Intervalle (22)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:11 | 15.18 km | 28.3 km/h | 2:07/km | 146 bpm |
2 | 01:41:56 | 45.48 km | 26.8 km/h | 2:14/km | 131 bpm |
3 | 00:01:01 | 0.63 km | 36.9 km/h | 1:37/km | 149 bpm |
4 | 00:02:47 | 1.2 km | 25.7 km/h | 2:20/km | 146 bpm |
5 | 00:01:01 | 0.64 km | 37.5 km/h | 1:36/km | 154 bpm |
6 | 00:02:43 | 1.18 km | 25.9 km/h | 2:18/km | 149 bpm |
7 | 00:01:01 | 0.64 km | 37.6 km/h | 1:35/km | 153 bpm |
8 | 00:02:42 | 1.18 km | 26.1 km/h | 2:17/km | 151 bpm |
9 | 00:01:00 | 0.64 km | 37.8 km/h | 1:35/km | 154 bpm |
10 | 00:02:42 | 1.18 km | 26.1 km/h | 2:17/km | 152 bpm |
11 | 00:01:01 | 0.64 km | 37 km/h | 1:37/km | 157 bpm |
12 | 00:02:44 | 1.18 km | 25.8 km/h | 2:19/km | 155 bpm |
13 | 00:01:02 | 0.63 km | 36.6 km/h | 1:38/km | 156 bpm |
14 | 00:02:43 | 1.19 km | 26.2 km/h | 2:17/km | 155 bpm |
15 | 00:01:02 | 0.63 km | 36.2 km/h | 1:39/km | 157 bpm |
16 | 00:02:47 | 1.17 km | 25.3 km/h | 2:22/km | 154 bpm |
17 | 00:01:04 | 0.64 km | 35.9 km/h | 1:40/km | 155 bpm |
18 | 00:02:53 | 1.2 km | 24.9 km/h | 2:24/km | 154 bpm |
19 | 00:01:05 | 0.63 km | 34.9 km/h | 1:43/km | 156 bpm |
20 | 00:02:49 | 1.18 km | 25.2 km/h | 2:22/km | 153 bpm |
21 | 00:01:06 | 0.64 km | 34.8 km/h | 1:43/km | 154 bpm |
22 | 00:51:06 | 24.36 km | 28.6 km/h | 2:05/km | 141 bpm |