ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:04:29 Std.
Distanz: 79.86 km
Geschwindigkeit: 21.9 / 99.9 km/h
Pace: 2:44/km / 0:36/km
Höhenmeter: 1091 m
Trittfrequenz: 89 / 133 U/min
Leistung (Watt): 175 / 2000 W
Kalorien: 2488 kCal
Sportart: MTBO
Material: Lux
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:01 0 km      
2 00:29:59 8.26 km 17.8 km/h 3:22/km 186 W
3 00:30:00 9.65 km 20.2 km/h 2:58/km 208 W
4 00:30:00 12.51 km 27 km/h 2:13/km 178 W
5 00:30:00 10.14 km 22.4 km/h 2:40/km 174 W
6 00:30:00 8.09 km 20.9 km/h 2:52/km 206 W
7 00:30:00 9.91 km 22 km/h 2:43/km 152 W
8 00:30:00 9.31 km 19.9 km/h 3:0/km 143 W
9 00:10:00 3.09 km 22.3 km/h 2:41/km 164 W
10 00:10:00 4.66 km 28.7 km/h 2:05/km 169 W
11 00:02:00 1 km 30 km/h 2:0/km 88 W
12 00:02:00 0.66 km 20.1 km/h 2:59/km 173 W
13 00:02:00 0.8 km 24 km/h 2:30/km 187 W
14 00:02:00 0.86 km 25.7 km/h 2:20/km 198 W
15 00:02:00 0.74 km 25.6 km/h 2:20/km 182 W
16 00:02:00 0.1 km 7.8 km/h 7:41/km 22 W
17 00:02:00 0.07 km 8.7 km/h 6:53/km 3 W
18 00:00:28 0.01 km 8.4 km/h 7:08/km