ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:41:49 Std.
Distanz: 5.99 km
Geschwindigkeit: 9.2 / 17.2 km/h
Pace: 6:31/km / 3:29/km
Höhenmeter: 21 m
Leistung (Watt): 146 / 311 W
Kalorien: 370 kCal
Sportart: running
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:11:20 1.97 km 10.4 km/h 5:46/km 166 W
2 00:00:09 0 km 2.1 km/h 28:34/km 45 W
3 00:00:59 0.25 km 15.4 km/h 3:53/km 232 W
4 00:01:00 0.26 km 15.7 km/h 3:49/km 233 W
5 00:01:00 0.05 km 4.2 km/h 14:17/km 57 W
6 00:01:00 0.25 km 15.1 km/h 3:58/km 218 W
7 00:01:00 0.23 km 13.8 km/h 4:20/km 218 W
8 00:01:00 0.07 km 4.1 km/h 14:38/km 75 W
9 00:01:00 0.2 km 11.8 km/h 5:05/km 219 W
10 00:01:00 0.2 km 12.2 km/h 4:55/km 239 W
11 00:01:00 0.06 km 3.4 km/h 17:38/km 69 W
12 00:01:56 0.43 km 13.4 km/h 4:28/km 215 W
13 00:00:59 0.05 km 3.3 km/h 18:10/km 48 W
14 00:01:00 0.24 km 14.3 km/h 4:11/km 218 W
15 00:01:00 0.24 km 14.2 km/h 4:13/km 190 W
16 00:01:00 0.03 km 5 km/h 12:0/km 78 W
17 00:01:00 0.03 km 3.7 km/h 16:12/km 48 W
18 00:01:00 0.06 km 3.8 km/h 15:47/km 53 W
19 00:01:00 0.25 km 15 km/h 4:0/km 216 W
20 00:01:00 0.05 km 3.9 km/h 15:23/km 48 W
21 00:01:00 0.21 km 12.5 km/h 4:48/km 213 W
22 00:01:00 0.06 km 3.7 km/h 16:12/km 69 W
23 00:01:00 0.21 km 12.5 km/h 4:48/km 237 W
24 00:01:00 0.04 km 4.2 km/h 14:17/km 79 W
25 00:01:00 0.21 km 12.7 km/h 4:43/km 235 W
26 00:01:00 0.05 km 4.6 km/h 13:02/km 74 W
27 00:01:51 0.29 km 9.5 km/h 6:18/km 134 W