ifor Mann Pro-Mitglied » Trainingstagebuch

20:15:03 Uhr

01:05:44 Std.

00:57:26 Std.

00:57:49 Std.

9.2 km

9.6 / 12.2 km/h

6:15/km / 4:55/km

262 m

127 / 363 W

153 W [1.20]

0.51

476 kCal

running

Lux

Trainingsbemerkung


9.198km with 283m climb in 0:59:33. Run from the star in around the woods below the airport. Too bad we can not o here. 9km run but did not go into half the wood. It's big enough for a British champs easaly. Did a different route to normal with the new start so saw some more of it today there really are some nice white bits and of course features and big contour details as well. A few too many fences maybe but at least the dangerous holes all have a fence around them. Wood be nice to do it when the blue bells ate out.

A bit of an issue accidentally pausing rather a lot so log may be a bit short.
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