ifor Mann Pro-Mitglied » Trainingstagebuch

20:15:14 Uhr

00:57:14 Std.

00:56:16 Std.

00:56:36 Std.

9.2 km

9.8 / 14.3 km/h

6:07/km / 4:11/km

78 m

158 / 344 W

173 W [1.09]

0.58

577 kCal

running

Lux

Trainingsbemerkung


9.203km with 102m climb in 0:56:42. Bok training Littleton on Severn. Just Teresa of normal ones but Duncan up as well and ran with us. Not having to really go too slow for him but we left him to do the final hill and it will of been his longest run for a while.
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