Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:05 | 0 km | 90 bpm | |||
2 | 00:59:59 | 14.82 km | 16.9 km/h | 3:33/km | 120 bpm | 188 W |
3 | 01:00:00 | 18.6 km | 21.4 km/h | 2:48/km | 132 bpm | 186 W |
4 | 00:10:00 | 1.75 km | 12.2 km/h | 4:55/km | 138 bpm | 211 W |
5 | 00:10:00 | 2.48 km | 17.7 km/h | 3:23/km | 130 bpm | 178 W |
6 | 00:10:00 | 2.12 km | 13.7 km/h | 4:22/km | 141 bpm | 194 W |
7 | 00:10:00 | 2.46 km | 15.2 km/h | 3:56/km | 132 bpm | 250 W |
8 | 00:10:00 | 4.96 km | 32.6 km/h | 1:50/km | 136 bpm | 323 W |
9 | 00:02:00 | 0.71 km | 23.2 km/h | 2:35/km | 135 bpm | 172 W |
10 | 00:02:00 | 0.06 km | 6.6 km/h | 9:05/km | 146 bpm | 57 W |
11 | 00:02:00 | 0.13 km | 9 km/h | 6:40/km | 156 bpm | 257 W |
12 | 00:02:00 | 0.31 km | 14.1 km/h | 4:15/km | 127 bpm | 34 W |
13 | 00:02:00 | 0.88 km | 33.7 km/h | 1:46/km | 138 bpm | 377 W |
14 | 00:02:00 | 1.17 km | 35.1 km/h | 1:42/km | 147 bpm | 414 W |
15 | 00:02:00 | 0.19 km | 29.3 km/h | 2:02/km | 139 bpm | 197 W |
16 | 00:02:00 | 0 km | 111 bpm | |||
17 | 00:00:03 | 0 km | 106 bpm |