ifor Mann Pro-Mitglied » Trainingstagebuch

20:17:02 Uhr

00:58:23 Std.

00:58:20 Std.

00:58:19 Std.

152 / 176 bpm

10.68 km

11 / 15.9 km/h

5:27/km / 3:46/km

123 m

170 / 433 W

201 W [1.18]

0.67

917 kCal

running

Lux

Trainingsbemerkung


10.685km with 154m climb in 0:58:23. Bok training the Cottage. 4 tonight with George and Paul joining Tereza. Damp and wind driving over so went opposite way to normal as wind looked to be better that way. Hard start with climb. Went the wrong way down cycle path in the woods looking for the hard surface which worked well, only 1 bike to pass. Pushed on along portway with Paul did not get blown away sp had to keep going. Regretting it for last km as getting stiff. Good job Phil did not show or we would of been put in our places.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.