20:17:02 Uhr
00:58:23 Std.
00:58:20 Std.
00:58:19 Std.
152 / 176 bpm
10.68 km
11 / 15.9 km/h
5:27/km / 3:46/km
123 m
170 / 433 W
201 W [1.18]
0.67
917 kCal
running
Lux
Trainingsbemerkung
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10.685km with 154m climb in 0:58:23. Bok training the Cottage. 4 tonight with George and Paul joining Tereza. Damp and wind driving over so went opposite way to normal as wind looked to be better that way. Hard start with climb. Went the wrong way down cycle path in the woods looking for the hard surface which worked well, only 1 bike to pass. Pushed on along portway with Paul did not get blown away sp had to keep going. Regretting it for last km as getting stiff. Good job Phil did not show or we would of been put in our places.
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