Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
10:23:19 Uhr
02:59:20 Std.
02:27:37 Std.
149 / 173 bpm
42.39 km
16.9 / 44.6 km/h
3:33/km / 1:20/km
768 m
2726 kCal
MTBO
Scale
Trainingsbemerkung
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42.393km with 822m climb in 2:54:14. Mending mtbo. Bit of trouble with horse early on wasted a couple of mins as woman failed to control it. Should of skiped these low point ones early on. Trouble with 27 wrong path ended up stuck in tusocks should know better. Had rain over top of beacon batch. Greasy down the descent to Cheder. Missed a 10 pointer in axbridge just did not spot it. Decided no time for one's on wavering down, problem doing the early ones. Nick grace had better rout going other way, Ian Cartwright 10 points up as well.
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