Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:59:59 | 12.98 km | 14.8 km/h | 4:03/km | 148 bpm |
2 | 01:00:00 | 12.68 km | 15.1 km/h | 3:58/km | 149 bpm |
3 | 00:10:00 | 3.64 km | 22.7 km/h | 2:38/km | 157 bpm |
4 | 00:10:00 | 1.79 km | 12.2 km/h | 4:55/km | 155 bpm |
5 | 00:10:00 | 2.75 km | 19.8 km/h | 3:01/km | 146 bpm |
6 | 00:10:00 | 3.27 km | 23.6 km/h | 2:32/km | 146 bpm |
7 | 00:10:00 | 3.16 km | 24.5 km/h | 2:26/km | 150 bpm |
8 | 00:02:00 | 0.83 km | 33.4 km/h | 1:47/km | 167 bpm |
9 | 00:02:00 | 0.78 km | 30.3 km/h | 1:58/km | 170 bpm |
10 | 00:02:00 | 0.47 km | 21.3 km/h | 2:49/km | 147 bpm |
11 | 00:02:00 | 0.03 km | 7.5 km/h | 8:0/km | 121 bpm |
12 | 00:01:20 | 0.01 km | 7.2 km/h | 8:20/km | 116 bpm |