Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
10:32:10 Uhr
03:36:09 Std.
02:51:53 Std.
146 / 171 bpm
52.77 km
17.7 / 49.5 km/h
3:23/km / 1:12/km
952 m
3193 kCal
MTBO
Scale
Trainingsbemerkung
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52.774km with 997m climb in 3:33.30. Mtbo from Trellech. Bit dodgy with nav tiring badly in last half hour failed totally to find box at one so 20 points off what I should of had which was costly position wise. Convinced it was not there but others found it must of been well hidden the tape was easy to find.
5 stupidly took first road going to 14 had been planning ahead and thought I was at my turn 3 mins. 24, 20, 15, 18, careful nav to get right track for 2. 22 past it before I started looking kept going quite a way before coming back 3 mins. 11 then failed to find 12 2 mins and zero points. 21 and long slog to 8, 10 forestry tracks through Maryland missed a turn for 19 1 min. Realy nice single track through 16. 17, 13 glad someone else there to find it. 23, 26, 25, tiring, 3, 1 missed turn for 4 went far to far down before realising had 40m of climb bike on shoulder brambly wood to get back on course another 4 mins lost which is what I was late.
Don't know why Hr stoped need to check battery.
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