ifor Mann Pro-Mitglied » Trainingstagebuch

10:23:57 Uhr

03:02:16 Std.

02:38:19 Std.

140 / 166 bpm

46.96 km

17.6 / 52.6 km/h

3:24/km / 1:08/km

782 m

2511 kCal

MTBO

Scale

Trainingsbemerkung


46.960km with 854m climb in 2:59.04. Around Burator. Took clockwise option so gently uphill on old railway to Princeton. Nice out and back there on hardcore path even took some air with the granite launch pads.last bit of out to 80 pointer slow going and even worse back into wind. Pleased withmyself down the rough track past Crazy well got enough speed to have no trouble with the rocks. It is the sort of decent I can just get too slow on which makes it far harder. Out and back to 60 pointer thought I had 10 ins less than I did so missed 15 point 4 made up for it with heading back to 5 after 1.

Had trouble with bolt on cupboard getting loose after Princeton. Had to keep tightening it by hand and it did not survive the big rocky decent so had to imprevise at end.

Ian had a puncture the failed to find the one above prinstone so an easy win in the end.
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