Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:59:59 | 15.55 km | 17.4 km/h | 3:26/km | 141 bpm |
2 | 01:00:00 | 14.43 km | 16.1 km/h | 3:43/km | 139 bpm |
3 | 00:10:00 | 1.6 km | 11.8 km/h | 5:05/km | 142 bpm |
4 | 00:10:00 | 2.55 km | 16.4 km/h | 3:39/km | 133 bpm |
5 | 00:10:00 | 2.42 km | 18.4 km/h | 3:15/km | 129 bpm |
6 | 00:10:00 | 3.56 km | 22.3 km/h | 2:41/km | 152 bpm |
7 | 00:10:00 | 2.97 km | 20.6 km/h | 2:54/km | 150 bpm |
8 | 00:02:00 | 0.36 km | 12.7 km/h | 4:43/km | 131 bpm |
9 | 00:02:00 | 0.7 km | 22.6 km/h | 2:39/km | 142 bpm |
10 | 00:02:00 | 1.27 km | 38.1 km/h | 1:34/km | 146 bpm |
11 | 00:02:00 | 1.05 km | 31.6 km/h | 1:53/km | 152 bpm |
12 | 00:02:00 | 0.48 km | 26 km/h | 2:18/km | 116 bpm |
13 | 00:02:00 | 0.02 km | 7.7 km/h | 7:47/km | 108 bpm |
14 | 00:00:17 | 0 km | 111 bpm |