ifor Mann Pro-Mitglied » Trainingstagebuch

20:13:24 Uhr

01:04:44 Std.

01:02:29 Std.

134 / 159 bpm

10.64 km

10.2 / 18.2 km/h

5:52/km / 3:17/km

255 m

840 kCal

running

14.1 ° C

Trainingsbemerkung


10.641km with 259m climb in 1:02:56. Bok training. Went to the wrong pub... Right run though but by myself as realised at ten past 7 when no one else in sight. Ended up the same direction as the others so did not see them. Nice evening for running. Pushed on as well as I could at the end.
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