Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (3)
20:13:24 Uhr
01:04:44 Std.
01:02:29 Std.
134 / 159 bpm
10.64 km
10.2 / 18.2 km/h
5:52/km / 3:17/km
255 m
840 kCal
running
14.1 ° C
Trainingsbemerkung
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10.641km with 259m climb in 1:02:56. Bok training. Went to the wrong pub... Right run though but by myself as realised at ten past 7 when no one else in sight. Ended up the same direction as the others so did not see them. Nice evening for running. Pushed on as well as I could at the end.
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