ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:09:08 Std.
Herzfrequenz: 143 / 169 bpm
Distanz: 53.62 km
Geschwindigkeit: 19.6 / 43.1 km/h
Pace: 3:03/km / 1:23/km
Höhenmeter: 851 m
Kalorien: 1590 kCal
Sportart: MTBO
Material: Scale
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:59 0.05 km 7.4 km/h 8:06/km 87 bpm
2 00:59:59 12.94 km 16.8 km/h 3:34/km 138 bpm
3 01:00:00 20.54 km 21.9 km/h 2:44/km 144 bpm
4 00:10:00 2.86 km 20.3 km/h 2:57/km 138 bpm
5 00:10:00 2.01 km 13.8 km/h 4:20/km 145 bpm
6 00:10:00 2.38 km 15.9 km/h 3:46/km 142 bpm
7 00:10:00 2.82 km 17.9 km/h 3:21/km 147 bpm
8 00:10:00 3.73 km 22.8 km/h 2:37/km 153 bpm
9 00:02:00 0.91 km 27.4 km/h 2:11/km 164 bpm
10 00:02:00 0.99 km 29.7 km/h 2:01/km 150 bpm
11 00:02:00 0.61 km 18.1 km/h 3:18/km 160 bpm
12 00:02:00 0.84 km 27.7 km/h 2:09/km 150 bpm
13 00:02:00 0.7 km 21.1 km/h 2:50/km 161 bpm
14 00:02:00 0.95 km 28.4 km/h 2:06/km 150 bpm
15 00:02:00 0.5 km 15.2 km/h 3:56/km 162 bpm
16 00:02:00 0.69 km 26.5 km/h 2:15/km 160 bpm
17 00:02:00 0.1 km 7.7 km/h 7:47/km 121 bpm
18 00:00:07 0 km 7.2 km/h 8:20/km 112 bpm