ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:17:07 Std.
Herzfrequenz: 149 / 173 bpm
Distanz: 8.82 km
Geschwindigkeit: 10.4 / 19.5 km/h
Pace: 5:46/km / 3:04/km
Höhenmeter: 175 m
Kalorien: 747 kCal
Sportart: Orienteering
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:51 0.12 km 10.1 km/h 5:56/km 123 bpm
2 00:29:59 3.86 km 10.2 km/h 5:52/km 155 bpm
3 00:15:00 2.18 km 10.9 km/h 5:30/km 160 bpm
4 00:05:00 0.82 km 11 km/h 5:27/km 154 bpm
5 00:05:00 0.58 km 8.9 km/h 6:44/km 161 bpm
6 00:01:00 0.16 km 10.9 km/h 5:30/km 165 bpm
7 00:01:00 0.09 km 8.4 km/h 7:08/km 165 bpm
8 00:01:00 0.14 km 10.3 km/h 5:49/km 166 bpm
9 00:01:00 0.15 km 9.6 km/h 6:15/km 170 bpm
10 00:01:00 0.16 km 10.7 km/h 5:36/km 169 bpm
11 00:01:00 0.19 km 12.7 km/h 4:43/km 166 bpm
12 00:01:00 0.17 km 13.3 km/h 4:30/km 160 bpm
13 00:01:00 0.11 km 10.5 km/h 5:42/km 155 bpm
14 00:01:00 0.09 km 7.6 km/h 7:53/km 126 bpm
15 00:01:00 0 km 7.2 km/h 8:20/km 117 bpm
16 00:10:17 0.01 km 7.8 km/h 7:41/km 102 bpm