ifor Mann Pro-Mitglied » Trainingstagebuch

19:41:42 Uhr

01:08:52 Std.

00:42:11 Std.

8.8 km

11.8 / 18.9 km/h

5:05/km / 3:10/km

167 m

663 kCal

Orienteering

Trainingsbemerkung


8.801km with 177m climb in 53:04. Minchinhampton common Wnl. Wanted to go a different way to normal on this area. 1 2 but 8 would of been better. 24 11 3 23 15 13 25 bit hesitant at 26 decided to skip 5 so 30 12 19 failed to find 21 bounced off fence and attacked again but no good.so carried on 22 18 28 long slog round to 29 16 27 14 20 9. In 1.30 early so should of done 17 or 7. Still I believe enough to win.
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