Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
19:33:26 Uhr
01:05:35 Std.
00:37:07 Std.
7.3 km
10.1 / 17.6 km/h
5:56/km / 3:24/km
296 m
444 kCal
Orienteering
Trainingsbemerkung
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7.300km with 314m climb in 66.14. Hoc WNL event Hope End a new area for me. Bits of wood with lots of fields in between steep hills lots of work getting to crossing points to avoid climbing fences. Fairly dire navigation. 1 2 lost 3 mins on 13 decided no way to clear so skipped 21 should of skipped 6 as well but did not. 2 mins lost on 23 bounced off fence beyond. 14 11 7 30 secs lost on 29. 15 24 20 28 19 27 5 4 25 long fast run in on road as close to time limit another up hill final sprint. enough to win but should not of been really.
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