ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:05:35 Std.
Distanz: 7.3 km
Geschwindigkeit: 10.1 / 17.6 km/h
Pace: 5:56/km / 3:24/km
Höhenmeter: 296 m
Kalorien: 444 kCal
Sportart: Orienteering
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:20 0.06 km 11 km/h 5:27/km
2 00:29:59 3.35 km 9.6 km/h 6:15/km
3 00:15:00 1.66 km 10.5 km/h 5:42/km
4 00:05:00 0.58 km 9.2 km/h 6:31/km
5 00:05:00 0.59 km 9.9 km/h 6:03/km
6 00:01:00 0.1 km 9.1 km/h 6:35/km
7 00:01:00 0.1 km 8 km/h 7:30/km
8 00:01:00 0.09 km 8.4 km/h 7:08/km
9 00:01:00 0.18 km 13.8 km/h 4:20/km
10 00:01:00 0.26 km 16.3 km/h 3:40/km
11 00:01:00 0.22 km 13.4 km/h 4:28/km
12 00:01:00 0.09 km 11.8 km/h 5:05/km
13 00:00:16 0.01 km 7.2 km/h 8:20/km