Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:00:47 | 0.01 km | 7.2 km/h | 8:20/km | 87 bpm |
2 | 00:29:59 | 3.16 km | 9.1 km/h | 6:35/km | 155 bpm |
3 | 00:15:00 | 1.46 km | 8.3 km/h | 7:13/km | 158 bpm |
4 | 00:05:00 | 0.43 km | 8.1 km/h | 7:24/km | 161 bpm |
5 | 00:05:00 | 0.41 km | 8.1 km/h | 7:24/km | 165 bpm |
6 | 00:01:00 | 0.14 km | 10 km/h | 6:0/km | 160 bpm |
7 | 00:01:00 | 0.17 km | 10.3 km/h | 5:49/km | 164 bpm |
8 | 00:01:00 | 0.14 km | 9.9 km/h | 6:03/km | 164 bpm |
9 | 00:01:00 | 0.13 km | 9.8 km/h | 6:07/km | 165 bpm |
10 | 00:01:00 | 0.1 km | 8.1 km/h | 7:24/km | 162 bpm |
11 | 00:01:00 | 0.11 km | 8.6 km/h | 6:58/km | 154 bpm |
12 | 00:01:00 | 0.11 km | 8.4 km/h | 7:08/km | 160 bpm |
13 | 00:01:00 | 0.04 km | 7.8 km/h | 7:41/km | 170 bpm |
14 | 00:01:00 | 0.1 km | 8.6 km/h | 6:58/km | 175 bpm |
15 | 00:01:00 | 0.21 km | 12.9 km/h | 4:39/km | 179 bpm |
16 | 00:11:37 | 0.14 km | 7.4 km/h | 8:06/km | 126 bpm |