ifor Mann Pro-Mitglied » Trainingstagebuch

20:07:19 Uhr

00:29:59 Std.

00:24:31 Std.

151 / 181 bpm

5.07 km

12.4 / 20.9 km/h

4:50/km / 2:52/km

197 m

525 kCal

running

15 ° C

Trainingsbemerkung


5.065km with 206m climb in 25:36. Crook peak cake race. Steady running all the first hill then pushed on hard along flat. Only about 100m off Kieth and Richard. Walked up hill then push on on flat and down. Not much gain until the relay steap bit where Kieth took off but Richard was an easy target got him about 100M from the line. Fairly pleased how I went.
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