Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 136 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 149 bpm |
3 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 147 bpm |
4 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 144 bpm |
5 | 00:07:20 | 0.99 km | 8.1 km/h | 7:24/km | 146 bpm |
6 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 152 bpm |
7 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 147 bpm |
8 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 149 bpm |
9 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 153 bpm |
10 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 143 bpm |
11 | 00:07:54 | 1 km | 7.6 km/h | 7:53/km | 132 bpm |
12 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
13 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 144 bpm |
14 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 146 bpm |
15 | 00:07:37 | 0.99 km | 7.8 km/h | 7:41/km | 140 bpm |
16 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 142 bpm |
17 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 139 bpm |
18 | 00:09:33 | 1 km | 6.3 km/h | 9:31/km | 124 bpm |
19 | 00:05:43 | 0.99 km | 10.4 km/h | 5:46/km | 142 bpm |
20 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 142 bpm |
21 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 153 bpm |
22 | 00:00:10 | 21.02 km | 99.9 km/h | 0:36/km | 143 bpm |