Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (63)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 112 bpm |
2 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 125 bpm |
3 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 131 bpm |
4 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 130 bpm |
5 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 132 bpm |
6 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 129 bpm |
7 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 134 bpm |
8 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 136 bpm |
9 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 134 bpm |
10 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 140 bpm |
11 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 140 bpm |
12 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 139 bpm |
13 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 143 bpm |
14 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 141 bpm |
15 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 153 bpm |
16 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 159 bpm |
17 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 155 bpm |
18 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
19 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 143 bpm |
20 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 128 bpm |
21 | 00:01:31 | 1 km | 39.3 km/h | 1:31/km | 134 bpm |
22 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 145 bpm |
23 | 00:09:22 | 1 km | 6.4 km/h | 9:22/km | 157 bpm |
24 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 135 bpm |
25 | 00:03:54 | 1 km | 15.3 km/h | 3:55/km | 137 bpm |
26 | 00:01:20 | 1 km | 44.6 km/h | 1:20/km | 127 bpm |
27 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 141 bpm |
28 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 144 bpm |
29 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 144 bpm |
30 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 140 bpm |
31 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 137 bpm |
32 | 00:07:36 | 1 km | 7.9 km/h | 7:35/km | 143 bpm |
33 | 00:02:07 | 1 km | 28.2 km/h | 2:07/km | 131 bpm |
34 | 00:01:20 | 1 km | 44.6 km/h | 1:20/km | 125 bpm |
35 | 00:01:03 | 1 km | 56.3 km/h | 1:03/km | 123 bpm |
36 | 00:01:55 | 1 km | 31.1 km/h | 1:55/km | 128 bpm |
37 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 123 bpm |
38 | 00:01:47 | 1 km | 33.6 km/h | 1:47/km | 119 bpm |
39 | 00:01:40 | 1 km | 36 km/h | 1:40/km | 124 bpm |
40 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 118 bpm |
41 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 128 bpm |
42 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 132 bpm |
43 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 134 bpm |
44 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 139 bpm |
45 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 141 bpm |
46 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 142 bpm |
47 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 139 bpm |
48 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 142 bpm |
49 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 141 bpm |
50 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 140 bpm |
51 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 134 bpm |
52 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 140 bpm |
53 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 139 bpm |
54 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 142 bpm |
55 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 142 bpm |
56 | 00:02:09 | 1 km | 27.7 km/h | 2:09/km | 144 bpm |
57 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 135 bpm |
58 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 127 bpm |
59 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 140 bpm |
60 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 139 bpm |
61 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 139 bpm |
62 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 133 bpm |
63 | 00:00:20 | 0.1 km | 18.7 km/h | 3:12/km | 132 bpm |