meusux Mann » Trainingstagebuch

Trainingsdauer: 03:12:07 Std.
Herzfrequenz: 139 / 164 bpm
Distanz: 62.1 km
Geschwindigkeit: 19.3 / 64.4 km/h
Pace: 3:06/km / 0:55/km
Höhenmeter: 550 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 4136 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 15 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:45 1 km 16 km/h 3:45/km 112 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
4 00:02:49 1 km 21.2 km/h 2:49/km 130 bpm
5 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
6 00:03:24 1 km 17.6 km/h 3:24/km 129 bpm
7 00:02:52 1 km 20.9 km/h 2:52/km 134 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 136 bpm
9 00:02:38 1 km 22.7 km/h 2:38/km 134 bpm
10 00:02:30 1 km 23.9 km/h 2:30/km 140 bpm
11 00:02:47 1 km 21.5 km/h 2:47/km 140 bpm
12 00:02:58 1 km 20.2 km/h 2:58/km 139 bpm
13 00:02:43 1 km 22 km/h 2:43/km 143 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
15 00:04:09 1 km 14.4 km/h 4:10/km 153 bpm
16 00:05:31 1 km 10.9 km/h 5:30/km 159 bpm
17 00:05:09 1 km 11.6 km/h 5:10/km 155 bpm
18 00:04:35 1 km 13.1 km/h 4:34/km 149 bpm
19 00:02:52 1 km 20.9 km/h 2:52/km 143 bpm
20 00:02:00 1 km 29.9 km/h 2:0/km 128 bpm
21 00:01:31 1 km 39.3 km/h 1:31/km 134 bpm
22 00:03:22 1 km 17.8 km/h 3:22/km 145 bpm
23 00:09:22 1 km 6.4 km/h 9:22/km 157 bpm
24 00:04:13 1 km 14.2 km/h 4:13/km 135 bpm
25 00:03:54 1 km 15.3 km/h 3:55/km 137 bpm
26 00:01:20 1 km 44.6 km/h 1:20/km 127 bpm
27 00:03:59 1 km 15.1 km/h 3:58/km 141 bpm
28 00:04:41 1 km 12.8 km/h 4:41/km 144 bpm
29 00:05:11 1 km 11.6 km/h 5:10/km 144 bpm
30 00:04:28 1 km 13.4 km/h 4:28/km 140 bpm
31 00:03:54 1 km 15.4 km/h 3:53/km 137 bpm
32 00:07:36 1 km 7.9 km/h 7:35/km 143 bpm
33 00:02:07 1 km 28.2 km/h 2:07/km 131 bpm
34 00:01:20 1 km 44.6 km/h 1:20/km 125 bpm
35 00:01:03 1 km 56.3 km/h 1:03/km 123 bpm
36 00:01:55 1 km 31.1 km/h 1:55/km 128 bpm
37 00:03:09 1 km 19 km/h 3:09/km 123 bpm
38 00:01:47 1 km 33.6 km/h 1:47/km 119 bpm
39 00:01:40 1 km 36 km/h 1:40/km 124 bpm
40 00:03:15 1 km 18.4 km/h 3:15/km 118 bpm
41 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
42 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
43 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
44 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
45 00:02:05 1 km 28.7 km/h 2:05/km 141 bpm
46 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
47 00:02:38 1 km 22.7 km/h 2:38/km 139 bpm
48 00:02:35 1 km 23.2 km/h 2:35/km 142 bpm
49 00:02:46 1 km 21.6 km/h 2:46/km 141 bpm
50 00:02:54 1 km 20.6 km/h 2:54/km 140 bpm
51 00:02:09 1 km 27.8 km/h 2:09/km 134 bpm
52 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
53 00:02:27 1 km 24.3 km/h 2:28/km 139 bpm
54 00:02:24 1 km 24.9 km/h 2:24/km 142 bpm
55 00:02:45 1 km 21.8 km/h 2:45/km 142 bpm
56 00:02:09 1 km 27.7 km/h 2:09/km 144 bpm
57 00:05:19 1 km 11.3 km/h 5:18/km 135 bpm
58 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
59 00:02:32 1 km 23.6 km/h 2:32/km 140 bpm
60 00:02:20 1 km 25.6 km/h 2:20/km 139 bpm
61 00:02:37 1 km 22.9 km/h 2:37/km 139 bpm
62 00:02:54 1 km 20.7 km/h 2:53/km 133 bpm
63 00:00:20 0.1 km 18.7 km/h 3:12/km 132 bpm