Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:09 | 2.23 km | 12 km/h | 5:0/km | 136 bpm |
2 | 00:01:20 | 0.26 km | 11.8 km/h | 5:05/km | 170 bpm |
3 | 00:02:51 | 0.53 km | 11.1 km/h | 5:24/km | 136 bpm |
4 | 00:01:17 | 0.23 km | 10.8 km/h | 5:33/km | 166 bpm |
5 | 00:02:50 | 0.54 km | 11.4 km/h | 5:15/km | 141 bpm |
6 | 00:01:16 | 0.25 km | 11.8 km/h | 5:05/km | 167 bpm |
7 | 00:02:51 | 0.54 km | 11.4 km/h | 5:15/km | 140 bpm |
8 | 00:01:18 | 0.25 km | 11.3 km/h | 5:18/km | 167 bpm |
9 | 00:02:53 | 0.54 km | 11.3 km/h | 5:18/km | 142 bpm |
10 | 00:01:16 | 0.25 km | 11.8 km/h | 5:05/km | 168 bpm |
11 | 00:02:54 | 0.56 km | 11.5 km/h | 5:13/km | 145 bpm |
12 | 00:01:15 | 0.26 km | 12.2 km/h | 4:55/km | 168 bpm |
13 | 00:02:52 | 0.55 km | 11.6 km/h | 5:10/km | 147 bpm |
14 | 00:01:14 | 0.25 km | 11.9 km/h | 5:02/km | 168 bpm |
15 | 00:23:07 | 4.51 km | 11.7 km/h | 5:07/km | 143 bpm |