Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:18 | 0.06 km | 0.9 km/h | 1:6:40/km | 153 bpm | 275 W |
2 | 00:10:21 | 0.12 km | 0.7 km/h | 1:25:42/km | 144 bpm | 248 W |
3 | 00:10:16 | 0.07 km | 0.4 km/h | 2:30:0/km | 147 bpm | 253 W |
4 | 00:10:10 | 0.11 km | 0.6 km/h | 1:40:0/km | 145 bpm | 249 W |
5 | 01:57:13 | 1.56 km | 0.8 km/h | 1:15:0/km | 152 bpm | 243 W |
6 | 00:12:50 | 0.15 km | 0.7 km/h | 1:25:42/km | 151 bpm | 260 W |
7 | 00:12:42 | 0.28 km | 1.3 km/h | 46:09/km | 154 bpm | 246 W |
8 | 00:11:07 | 0.1 km | 0.5 km/h | 2:0:0/km | 152 bpm | 261 W |
9 | 00:12:42 | 0.12 km | 0.6 km/h | 1:40:0/km | 153 bpm | 242 W |
10 | 00:11:12 | 0.14 km | 0.8 km/h | 1:15:0/km | 155 bpm | 258 W |
11 | 00:12:46 | 0.19 km | 0.9 km/h | 1:6:40/km | 156 bpm | 244 W |
12 | 00:11:32 | 0.12 km | 0.6 km/h | 1:40:0/km | 159 bpm | 263 W |
13 | 00:12:48 | 0.16 km | 0.8 km/h | 1:15:0/km | 155 bpm | 242 W |