Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:29 | 2.36 km | 11.3 km/h | 5:18/km | 131 bpm |
2 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 164 bpm |
3 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 167 bpm |
4 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 171 bpm |
5 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 171 bpm |
6 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 172 bpm |
7 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 174 bpm |
8 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 172 bpm |
9 | 00:11:27 | 2.33 km | 12.2 km/h | 4:55/km | 147 bpm |