Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:55 | 0.9 km | 10.9 km/h | 5:30/km | 144 bpm |
2 | 00:16:32 | 3.16 km | 11.5 km/h | 5:13/km | 156 bpm |
3 | 00:16:10 | 3.13 km | 11.6 km/h | 5:10/km | 165 bpm |
4 | 00:15:47 | 3.15 km | 12 km/h | 5:0/km | 165 bpm |
5 | 00:04:25 | 0.86 km | 11.7 km/h | 5:07/km | 158 bpm |