Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:36 | 0.25 km | 28.5 km/h | 2:06/km | 80 bpm | 115 W |
2 | 00:00:08 | 0.03 km | 29.6 km/h | 2:01/km | 78 bpm | 128 W |
3 | 00:10:55 | 3.93 km | 29.4 km/h | 2:02/km | 96 bpm | 168 W |
4 | 00:00:30 | 0.26 km | 31.3 km/h | 1:55/km | 106 bpm | 228 W |
5 | 00:00:30 | 0.26 km | 31.6 km/h | 1:53/km | 106 bpm | 163 W |
6 | 00:00:30 | 0.26 km | 30.9 km/h | 1:56/km | 110 bpm | 232 W |
7 | 00:00:30 | 0.27 km | 32.2 km/h | 1:51/km | 106 bpm | 121 W |
8 | 00:00:30 | 0.27 km | 32 km/h | 1:52/km | 105 bpm | 225 W |
9 | 00:00:30 | 0.27 km | 32.5 km/h | 1:50/km | 105 bpm | 134 W |
10 | 00:00:30 | 0.26 km | 31.4 km/h | 1:54/km | 106 bpm | 232 W |
11 | 00:00:31 | 0.26 km | 30.4 km/h | 1:58/km | 107 bpm | 143 W |
12 | 00:00:10 | 0.08 km | 29.4 km/h | 2:02/km | 110 bpm | 97 W |