Trainingseinheit
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:13 | 1 km | 7.3 km/h | 8:13/km | 139 bpm | 306 W |
2 | 00:08:25 | 1 km | 7.1 km/h | 8:27/km | 146 bpm | 284 W |
3 | 00:08:31 | 1 km | 7 km/h | 8:34/km | 154 bpm | 305 W |
4 | 00:08:50 | 1 km | 6.8 km/h | 8:49/km | 157 bpm | 299 W |
5 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 156 bpm | 269 W |
6 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 161 bpm | 279 W |
7 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 163 bpm | 282 W |
8 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 159 bpm | 194 W |
9 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 159 bpm | 205 W |
10 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 163 bpm | 209 W |
11 | 00:00:14 | 0.02 km | 6.5 km/h | 9:13/km | 170 bpm |