Trainingseinheit
- Zusammenfassung
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 129 bpm | 293 W |
2 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 140 bpm | 301 W |
3 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 140 bpm | 311 W |
4 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 145 bpm | 311 W |
5 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 144 bpm | 304 W |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 151 bpm | 331 W |
7 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 149 bpm | 312 W |
8 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 152 bpm | 322 W |
9 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 156 bpm | 330 W |
10 | 00:02:30 | 0.46 km | 11 km/h | 5:27/km | 157 bpm |