Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 139 bpm | 298 W |
2 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 152 bpm | 246 W |
3 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 152 bpm | 308 W |
4 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 153 bpm | 315 W |
5 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 157 bpm | 310 W |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 157 bpm | 327 W |
7 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 153 bpm | 291 W |
8 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 156 bpm | 299 W |
9 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 157 bpm | 311 W |
10 | 00:00:18 | 0.05 km | 10.7 km/h | 5:36/km | 158 bpm |