Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 133 bpm | 348 W |
2 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 237 W |
3 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 148 bpm | 296 W |
4 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 152 bpm | 320 W |
5 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 152 bpm | 301 W |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 149 bpm | 286 W |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 154 bpm | 328 W |
8 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 158 bpm | 318 W |
9 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 160 bpm | 321 W |
10 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 158 bpm | 303 W |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 156 bpm | 288 W |
12 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 162 bpm | 311 W |
13 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 165 bpm | 302 W |
14 | 00:00:15 | 0.02 km | 0.5 km/h | 2:0:0/km | 161 bpm |