Trainingseinheit
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 136 bpm | 316 W |
2 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 258 W |
3 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 147 bpm | 314 W |
4 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 150 bpm | 318 W |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 143 bpm | 294 W |
6 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 153 bpm | 299 W |
7 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 156 bpm | 316 W |
8 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 155 bpm | 304 W |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 156 bpm | 285 W |
10 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 159 bpm | 307 W |
11 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 161 bpm | 318 W |
12 | 00:03:00 | 0.51 km | 10.3 km/h | 5:49/km | 160 bpm |