Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:11 | 1 km | 8.4 km/h | 7:08/km | 127 bpm |
2 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 144 bpm |
3 | 00:08:38 | 0.98 km | 6.8 km/h | 8:49/km | 137 bpm |
4 | 00:08:30 | 1 km | 7 km/h | 8:34/km | 144 bpm |
5 | 00:06:37 | 0.99 km | 9 km/h | 6:40/km | 147 bpm |
6 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 146 bpm |
7 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 147 bpm |
8 | 00:08:00 | 1.01 km | 7.8 km/h | 7:41/km | 139 bpm |
9 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 138 bpm |
10 | 00:06:19 | 1 km | 9.4 km/h | 6:22/km | 143 bpm |
11 | 00:07:01 | 1 km | 8.5 km/h | 7:03/km | 143 bpm |
12 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 145 bpm |
13 | 00:06:20 | 1.01 km | 9.5 km/h | 6:18/km | 143 bpm |
14 | 00:07:05 | 1.01 km | 8.5 km/h | 7:03/km | 140 bpm |
15 | 00:06:32 | 0.99 km | 9.1 km/h | 6:35/km | 140 bpm |
16 | 00:03:36 | 0.5 km | 8.3 km/h | 7:13/km | 147 bpm |