Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:09:58 | 4.88 km | 29.4 km/h | 2:02/km | 117 bpm | 136 W |
2 | 00:01:59 | 1.05 km | 31.7 km/h | 1:53/km | 125 bpm | 159 W |
3 | 00:04:59 | 2.77 km | 33.3 km/h | 1:48/km | 133 bpm | 179 W |
4 | 00:01:59 | 1.09 km | 32.9 km/h | 1:49/km | 131 bpm | 160 W |
5 | 00:03:59 | 2.39 km | 36 km/h | 1:40/km | 141 bpm | 208 W |
6 | 00:01:59 | 1 km | 30.4 km/h | 1:58/km | 136 bpm | 160 W |
7 | 00:02:59 | 1.55 km | 31.2 km/h | 1:55/km | 142 bpm | 219 W |
8 | 00:01:59 | 1.2 km | 36.2 km/h | 1:39/km | 138 bpm | 161 W |
9 | 00:00:59 | 0.6 km | 36.4 km/h | 1:38/km | 140 bpm | 257 W |
10 | 00:09:59 | 4.84 km | 29.1 km/h | 2:03/km | 126 bpm | 135 W |
11 | 00:00:59 | 0.57 km | 34.5 km/h | 1:44/km | 134 bpm | 222 W |
12 | 00:00:29 | 0.22 km | 27.2 km/h | 2:12/km | 141 bpm | 132 W |
13 | 00:00:59 | 0.6 km | 36.9 km/h | 1:37/km | 142 bpm | 223 W |
14 | 00:00:29 | 0.18 km | 22.6 km/h | 2:39/km | 141 bpm | 133 W |
15 | 00:00:59 | 0.55 km | 33.3 km/h | 1:48/km | 141 bpm | 222 W |
16 | 00:00:29 | 0.25 km | 30.5 km/h | 1:58/km | 144 bpm | 131 W |
17 | 00:04:59 | 2.62 km | 31.6 km/h | 1:53/km | 132 bpm | 158 W |
18 | 00:00:59 | 0.58 km | 35.6 km/h | 1:41/km | 139 bpm | 223 W |
19 | 00:00:29 | 0.26 km | 32.8 km/h | 1:49/km | 142 bpm | 132 W |
20 | 00:00:59 | 0.56 km | 34.1 km/h | 1:45/km | 141 bpm | 222 W |
21 | 00:00:29 | 0.27 km | 33 km/h | 1:49/km | 142 bpm | 135 W |
22 | 00:00:59 | 0.58 km | 35.5 km/h | 1:41/km | 142 bpm | 225 W |
23 | 00:00:29 | 0.27 km | 33.7 km/h | 1:46/km | 144 bpm | 133 W |
24 | 00:04:59 | 2.54 km | 30.6 km/h | 1:57/km | 130 bpm | 146 W |
25 | 00:01:06 | 0.42 km | 23.8 km/h | 2:31/km | 122 bpm | 79 W |