Trainingseinheit
- Zusammenfassung
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 139 bpm | 350 W |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 158 bpm | 265 W |
3 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 159 bpm | 351 W |
4 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 161 bpm | 357 W |
5 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 164 bpm | 362 W |
6 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 166 bpm | 375 W |
7 | 00:01:23 | 0.26 km | 11 km/h | 5:27/km | 166 bpm |