Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 8.19 km | 24.6 km/h | 2:26/km | 140 bpm | 140 W |
2 | 00:20:00 | 9.17 km | 27.5 km/h | 2:10/km | 136 bpm | 113 W |
3 | 00:20:00 | 8.58 km | 25.8 km/h | 2:19/km | 146 bpm | 151 W |
4 | 00:20:29 | 7.75 km | 23.3 km/h | 2:34/km | 147 bpm | 159 W |
5 | 00:20:00 | 9.14 km | 27.4 km/h | 2:11/km | 144 bpm | 148 W |
6 | 00:20:00 | 10.3 km | 30.9 km/h | 1:56/km | 156 bpm | 170 W |
7 | 00:04:22 | 2.04 km | 28.2 km/h | 2:07/km | 147 bpm | 141 W |