Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 8.58 km | 25.8 km/h | 2:19/km | 142 bpm | 152 W |
2 | 00:20:00 | 9.63 km | 28.9 km/h | 2:04/km | 150 bpm | 158 W |
3 | 00:20:00 | 9.14 km | 27.4 km/h | 2:11/km | 148 bpm | 154 W |
4 | 00:20:00 | 9.28 km | 27.8 km/h | 2:09/km | 144 bpm | 160 W |
5 | 00:20:00 | 9.44 km | 28.3 km/h | 2:07/km | 145 bpm | 153 W |
6 | 00:20:00 | 10.07 km | 30.2 km/h | 1:59/km | 152 bpm | 186 W |
7 | 00:09:32 | 4.92 km | 31 km/h | 1:56/km | 158 bpm | 187 W |